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Tag Archives: dessert

  • Dessert Tonight: Chocolate Hazelnut Avocado Pudding

    by Paula Gallagher | February 14, 2018

    chocolate-hazelnut-avocado-puddingValentine's Day is definitely an indulgent holiday, especially when it comes to chocolate. And although most chocolate is high in fat, sugar and not-so-natural ingredients, good dark chocolate has many positive things going for it. Benefits include a lower risk of cardiovascular disease, reduced stress, and even improved memory. This dessert is delicious and perfect for a Valentine's Day dinner. It combines hazelnut butter, avocados and dark chocolate for a creamy, rich dessert, which is actually good for you.

    Since Valentine's Day is all about the heart, you should know that eating dark chocolate Read more

  • Dessert Today: Vegan Chickpea Blondies

    by Paula Gallagher | January 23, 2018

    chickpea-blondiesI am always trying to sneak beans and legumes into dishes to get a nutritional boost in food, as well as trying to get more chickpeas and lentils into my kids. This recipe allows them to think they are having a treat (which is true), but at the same time adds some protein and fiber to their diet.  Also known as garbanzo beans, chickpeas are an economical way to add flavor and nutrition to stews, soups and salads, and even desserts!

    Chickpeas are legumes and research has shown that people who consume legumes regularly have a reduced risk of coronary heart disease. Aside from fiber and protein, chickpeas also offer Read more

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