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  • Tips for the Postpartum Blues

    by Paula Gallagher | November 30, 2009

    I had Joe 10 months ago. He is my first child and he brings me so much love, joy and excitement...NOW...10 months ago it was a different story. Everyone always told me that nothing could prepare for life with a new baby, especially emotionally, and boy was that true. What surprised me the most was how truly hard everything seemed to be, and in reality it was. Luckily, I had a wonderful support system and doctor who diagnosed me quickly with Postpartum Depression (PPD). PPD goes beyond the blues that many woman experience after giving birth. PPD can last weeks, months and sometimes never really goes away if left untreated.  Read more

  • Supplement of the Week- Swedish Bitters

    by Paula Gallagher | November 27, 2009

    Once a week, I will be bringing you information about a vitamin, herb, mineral or any other nutritional supplement.  To start off I have chosen Swedish Bitters.  I think the Thanksgiving meal that was enjoyed last night may have had something to do with my first choice! Read more

  • Need Resveratrol? Have a Glass of Wine!

    by Paula Gallagher | November 25, 2009

    Resveratrol is a supplement that I get asked a lot about. What is it? Resveratrol is a polyphenol naturally found in the skin of red grapes, certain berries, and other plants. The potential benefits of this antioxidant are astounding. Scientific studies have shown that resveratrol supports healthy cardiovascular function through various mechanisms. Resveratrol, especially when combined with other polyphenols, is known for its anti-aging effects, as well as for its ability to support a healthy inflammatory response. Read more

  • Thanksgiving Heartburn

    by Paula Gallagher | November 25, 2009

    With Thanksgiving around the corner, you may overindulge at your get-together and you may be rewarded with heartburn. Instead of grabbing for the antacid, here are some natural remedies that you can try.

    Eating habits tend to be the biggest culprit behind heartburn. If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn. Read more

  • Intoducing Strawberry Banana Flax Fusion

    by Paula Gallagher | November 23, 2009

    If you are wondering what to have for breakfast or as a post workout snack, Pathway's New Strawberry Banana Flax Fusion  may be for you.  Made with flaxseed oil, this yummy tasting protein can be added to milk, cereal, oatmeal, yogurt or any blended beverage of your choice.

    Rich in Omega 3s, this new product is heart healthy and brain healthy!  Great way to sneak some fiber and brain power boosting foods into your kids as well. 

    Call Village Green for more information!

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