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Daily Archives: February 7, 2018

  • Breakfast Today: Tropical Green Smoothie

    by Paula Gallagher | February 7, 2018

    green-smoothieI love winter, but to be honest, I am ready for the warm weather. It has been an especially cold one around here and the sun has been hiding most days. Some mornings it seems particularly hard to get out of a cozy bed and get the day started. This smoothie has helped. It reminds me of those fun coconut drinks you get on vacations... but without the rum! Instead it is packed with nutritional goodness that will help me get through the next 6 weeks of winter. Added bonus: my kids love it too!

    Avocado and coconut oil contain healthy fats, and the banana makes it creamy and adds sweetness, plus it is a great source of potasium. Chia seeds contain omegas and protein. Read more

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