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  • Dinner Tonight: Leftover Turkey Chili

    by Paula Gallagher | November 27, 2017

    chiliIf you still have turkey left over, this recipe is a great way to use up the rest of it. It is full of fiber and protein and is super hearty for the chilly days ahead (no pun intended). This one-pot dinner offers the bone-warming comfort of turkey soup, but with a twist. Make your favorite chili as you normally would, but leave out any meat you’d typically use and instead throw in leftover shredded turkey.

    Don't have a go-to chili recipe? Try this one! Leave out the turkey altogether to make it a vegetarian meal. Because the turkey is already cooked, you can throw everything in a crockpot in the morning and you will have a healthy meal ready to eat by dinner, or cook it in the normal way on the stove. It's pretty fast to make. Read more

  • Shop Small Business Saturday on November 25th!

    by Paula Gallagher | November 22, 2017

    small-business-saturday-2017This year marks the 8th annual Small Business Saturday. There are many reasons to get out there and support local, small businesses! Here are five of those reasons.

    1. Locally-owned businesses create more jobs locally and, in some sectors, provide better wages and benefits than chain retailers do.

    2 . Compared to chain stores, locally owned businesses put a much larger share of their revenue back into the local economy, enriching the whole community. Read more

  • Stop Sugar Coating the Leading Causes of Obesity

    by Neal Barnard, MD, FACC | November 21, 2017

    meat + cheeseAmericans are drinking less soda. According to a new study, about half of American adults now drink sugary beverages on any given day – down from 61.5% in 2003. That’s good news for Americans’ health. But it’s not enough to stop our worsening obesity epidemic.

    Per capita sugar consumption has been steadily falling since 1999. Yet, obesity rates continue to climb. Last month, the CDC reported that obesity among adults in the United States reached an all-time high of 39.8% in 2016.

    So what happened?

    Read more

  • It's Thanksgiving: How to Avoid Heartburn Naturally

    by Paula Gallagher | November 20, 2017

    ThanksgivingWith Thanksgiving around the corner, you may overindulge at your get-together and you may be rewarded with heartburn. Instead of grabbing for the antacid, here are some natural remedies that you can try to help avoid heartburn naturally.

    Eating habits tend to be the biggest culprit behind heartburn. If you suffer from heartburn on a regular basis, you may need to change the way you eat, and what you eat. Fatty, fried, or high-protein foods, alcohol, and coffee are all foods that can trigger heartburn.

    Also make sure to chew your food and eat slowly. Read more

  • Thanksgiving Dessert: Vegan Chocolate Pumpkin Pie

    by Paula Gallagher | November 15, 2017

    vegan-chocolate-pieThanksgiving is a day for giving thanks for all we have, for overindulging in foods, and hanging out with family and friends. I am thankful for all of these things... and I am also thankful when a delicious dessert ends a fantastic meal! This recipe takes the traditional pumpkin pie and updates into a deliciously decadent dessert that is dairy free, gluten free, vegan, and even pretty healthy. (Shhh, don't tell anyone.)

    Pumpkin, which gives this dessert its pudding-like consistency, is a good source of beta carotene and alpha carotene. Loaded with fiber, vitamins and minerals, you’ll get a mouthful of potassium, magnesium, selenium and lutein in every bite, plus a good dose of vitamins A, C and E. Read more

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