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  • Dinner Tonight: Roasted Squash with Kale Pesto

    by Paula Gallagher | December 6, 2017

    butternut-squashLooking for a hearty and warming meal for cold winter days? This is it. Usually, my go-to meal for staving off chills is soup, but this combination of butternut squash topped with pesto and pomegranate seeds warmed my soul! And I made this last night with a toaster oven and a hot plate, so you know it must have been pretty easy! The great thing about this recipe is how versatile it is. Although, you can make pesto from scratch, you can easily use your favorite store bought pesto, as well. And you don't have to use butternut squash, you can use whatever squash you like. Read more

  • Sabotaged: 5 Ways to Stop Killing Your Success

    by Debi Silber, The Mojo Coach | December 5, 2017

    successHave you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself?

    Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a few reasons may be that we’re afraid of change, afraid to put ourselves out there, and afraid to shine, there are many other reasons too.

    Here are 5 ways to stop killing your success: Read more

  • 10 Tips to Make Your Home Healthier

    by Paula Gallagher | December 4, 2017

    shoes-by-the-doorI am currently in the middle of renovation chaos. Everyone told me it would be hard, but I don't think anything really prepares you for it. Truthfully, I thought not having a functional oven, or running water, would be the most difficult thing to deal with (yes, I know, first world problems), but it is the amount of dust that really is the hardest. But even if you aren't going through a renovation, dust is everywhere and can aggravate allergies and asthma. And it's not just dust... there are many items in your house that can be less than healthy for you and your family. Read more

  • BIG YEAR-END SALE: Stock Up on All Your Favorites!

    by Paula Gallagher | November 29, 2017

    2017 Year-End-SaleIt’s that time of year again! Village Green Apothecary’s Big Year-End Sale is on now runs through December 31, 2017.

    Here are details of our year-end sale:

    • 35% off Pathway nutritional supplements
    • 25% off other supplement lines*
    • 20% off body care products

    This is a great opportunity for you to get your multivitamins, omega-3s, natural sunscreens and any of your natural healthcare needs.  Read more

  • Stop and Enjoy Your Food to Prevent Metabolic Syndrome

    by Paula Gallagher | November 28, 2017

    family-mealWhile exercise has been shown to reduce obesity and other health conditions, including helping prevent Syndrome X, a metabolic illness largely characterized by resistance to insulin, new research presented at the American Heart Association’s Scientific Sessions in California suggests that people who eat slowly are less likely than speed-eaters to become obese or to develop metabolic syndrome. Syndrome X, or metabolic syndrome, has been proven to be a lead-in to developing diabetes and heart disease, and may affect an estimated 20-40% of North Americans.

    According to the author, eating more slowly may be a crucial lifestyle change to help prevent metabolic syndrome. Read more

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