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Stress Management & Lifestyle

  • Welcome 2018! My New Year's Resolution

    by Paula Gallagher | January 2, 2018

    family-mealBy the time you read this, many Americans will have already defaulted on their New Year's resolutions and we are only into day 2! In our household, we don't typically make resolutions (well, not on New Year's anyway). We try not to wait until New Year's Eve to try something new. Each day that we wake up is a new day, a day to start over, make changes, and to be happy. You don't need to wait for tomorrow, a new year, Monday or Friday.

    However, this year I am making one. It is a simple idea but I know it will be challenging. Read more

  • 4 Ways to Help With Holiday Overeating

    by Paula Gallagher | December 26, 2017

    holiday-overeatingYou ate the third dinner roll, you scarfed down the gravy-laden mashed potatoes and you devoured that second (ahem, third) piece of pie... now your tummy is complaining. 'Tis the season for overindulgence, and while it might seem like a good idea at the time, our digestive system definitely pays the price. Fortunately, there are some post-indulgence remedies that can ease the pain and discomfort of holiday overeating!

    Deglycyrrhizinated licorice (DGL): DGL is an excellent herb to help soothe mucous membranes of the esophagus. Read more

  • Hold the Holiday Stress

    by Paula Gallagher | December 18, 2017

    relaxBetween hockey tournaments, sick kids, soccer games, work, holiday get-togethers and renovations (why did we decide to start these in December?!), there just doesn't seem to be enough energy to get everything done. And stress levels are high!

    The holidays should be a time for friends and family and good will, but it has been estimated that about three-quarters of all visits to primary care physicians during this time of year are for stress-related problems. The result of chronic stress to our bodies is disastrous. You can work to reduce the impact of holiday stress by eating right and practicing a few easy stress-management tools. Read more

  • Sabotaged: 5 Ways to Stop Killing Your Success

    by Debi Silber, The Mojo Coach | December 5, 2017

    successHave you ever noticed how you may be on your way to your dream job, body or relationship and somehow, you’ve sabotaged yourself?

    Why would we consciously or subconsciously derail efforts that are bringing us toward what we believe we want? While a few reasons may be that we’re afraid of change, afraid to put ourselves out there, and afraid to shine, there are many other reasons too.

    Here are 5 ways to stop killing your success: Read more

  • 6 Blogs to Help With Back to School

    by Paula Gallagher | August 28, 2017

    back-to-schoolFor some, school has already started, but for many this is the last week of summer before the schedules, homework and activities start up again. It is a hectic and busy time of year and can be stressful for both kids and parents.

    From worrying about what to pack for lunch, to wondering what types of germs they are going to be bringing home, these 6 blogs will provide tips, tricks and ideas to make the transition from summer to school a little easier.

    Healthy School Lunches: We all want healthy meals for our children – but in a busy world, achieving this is sometimes easier said than done. Read more

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