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Nutritional Supplements

  • Healthy Diet Has Positive Effects on Multiple Sclerosis Symptoms

    by Paula Gallagher | January 10, 2018

    healthy-foodA new study finds that healthy diets and healthy lifestyle habits may help reduce symptoms for people with multiple sclerosis (MS). Researchers looked at 7,000 people with MS and found that those with the healthiest diets had the fewest symptoms and less disability than those who didn't eat as well.

    The study also found that participants with an overall healthy lifestyle were nearly 50% less likely to have depression, 30% less likely to have severe fatigue, and more than 40% less likely to have pain. Read more

  • 4 Ways to Help With Holiday Overeating

    by Paula Gallagher | December 26, 2017

    holiday-overeatingYou ate the third dinner roll, you scarfed down the gravy-laden mashed potatoes and you devoured that second (ahem, third) piece of pie... now your tummy is complaining. 'Tis the season for overindulgence, and while it might seem like a good idea at the time, our digestive system definitely pays the price. Fortunately, there are some post-indulgence remedies that can ease the pain and discomfort of holiday overeating!

    Deglycyrrhizinated licorice (DGL): DGL is an excellent herb to help soothe mucous membranes of the esophagus. Read more

  • New Product: Pathway Algae Based Calcium

    by Paula Gallagher | December 20, 2017

    algae-base-calciumCalcium exists in many forms, and when it comes to calcium supplements, there are many choices. Some forms are definitely better than others for absorption and bioavailability. We like to stay on top of new products and new forms of nutrients and, to that end, we're excited to tell you that we now carry a vegan calcium product that is made from sea vegetables.

    Pathway Algae Based Calcium features Aquamin, a unique marine multi-mineral complex sourced from red seaweed found in the pristine waters off the coast of Iceland. This comprehensive formula contains a highly bioavailable form of calcium, magnesium, plus many other additional important trace minerals. In just three tablets daily, Pathway Algae Based Calcium provides 1,000 mg of calcium in addition to vitamins K2 and D3, marine minerals, as well as an organic fruit and vegetable blend, and citrus bioflavonoids. Read more

  • 5 Supplements for Better Health

    by Paula Gallagher | October 18, 2017

    supplements-for-better-health"What supplements should I be taking?" is probably the most asked question I get. Unfortunately, the answer is not as easy as listing a number of supplements. Diet, health conditions and medications can all affect what nutrients your body needs. If you have a great diet, are not taking any medications, and in good health, a few basic supplements may be all you need.

    According to the U.S. Department of Agriculture (USDA), adult Americans do not typically get enough of many nutrients including calcium, potassium, magnesium, vitamins A, C,  D and E. Read more

  • Stay Regular With These Tips

    by Paula Gallagher | October 9, 2017

    oatmeal-blueberriesOptimal digestive health depends on waste and toxins continually moving out through the bowels. Providing your digestive system with healthy food and good microbes will enhance your ability to properly digest all the foods you eat. Furthermore, good bowel habits can help prevent many common bowel conditions and keep other body systems working properly. It's important to stay regular.

    A fine balance exists between the bacteria found in the bowels and the ability of the intestines to defend against disease. Prebiotics such as inulin and fructooligosaccharides (found in bananas, leeks, garlic, and onions) increase the effectiveness Read more

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