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Daily Archives: January 3, 2018

  • Move Over Quinoa, There's a New Grain in Town: Freekeh

    by Paula Gallagher | January 3, 2018

    freekehI stumbled over this grain in my local grocery store while I was checking quinoa off my list. To be honest, the name caught my eye first and then I read the side label. High fiber, great source of protein and easy to prepare. I was sold!

    Freekeh, also known as farik, is a whole grain harvested while young and green. It's roasted over an open fire, then the straw and chaff are burned and rubbed off. The grain on the inside is too young and moist to burn, so what you're left with is a firm, slightly chewy grain with a distinct flavor that's earthy and nutty. Read more

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